What are Kegel Exercises?
What are Kegel Exercises? Techniques to increase you Orgasmic Potential
Having weak orgasms or even no orgasms can be one of the things that people dread the most. After all a big part of the pleasure of sex comes from building up to an explosive orgasm and feeling the release of all the built up sexual tension. In my travels, one thing that I hear from a lot of people is that some people are just ‘born unable to have orgasms.’ Luckily thanks to the scientist Alfred H. Kegel we now know that this is nonsense. People can train themselves to have harder, better orgasms with one simple exercise: the Kegel Exercise. The only thing many people don’t know is exactly what are Kegel Exercises?
The Benefits of Kegel Exercises
Recently there has been a lot of talk about Kegel exercises in the media and their hype has been blown out of all proportion. What we do know however is that performing Kegel exercises is linked to better orgasms in women and reduced premature ejaculation in men. Therefore there should be no reason why anyone who is worried about their ability to have great sex shouldn’t be practicing these exercises. Simply put, by practicing these exercises you can gain control of your orgasms.
How to Do a Kegel Exercise
The easiest kind of Kegel Exercise is the squeeze and this should be the first one that women master. The basic technique is to squeeze the muscles of your vagina/ penis (It’s the same principle for both) as if you were trying to stop peeing. Not the nicest image, I know! The key thing is that you should hold it until you feel some muscular tension. For some people a muscle in your anus will also contract. This is fine too.
While it is useful for both of you to practice by yourselves, it is far more important (And fun!) to practice together. Using lots of lubrication, penetrate her with your fingers and get her to clamp down around them. Then as you stroke her G-spot, you should feel her vagina clamping onto your fingers. If she does this enough, she should be able to feel the difference in the pleasure even after a few tries. For the guy, you want to work on doing a squeeze right as you orgasm. This should extend the orgasm for longer and give you more pleasure. Some guys even find that they can have a ‘dry orgasm’ and keep going or have a multiple male orgasm.
Kegel Exercises and Better Sex
Kegel exercises are more proof of the major topic of this website: that great lovers are not born, they are made. With a little practice, anyone can be a great lover, regardless of age or experience. The key things are that both of you are willing to experiment and keep practicing techniques to give the other pleasure. By doing this, amazing sex will be easy for both of you and the best part is that great sex leads to a stronger relationship automatically.
